When I first stepped onto the spiritual path in the early 1970s, a teacher said to me, “Worrying is a waste of time.” He puctuated this idea with another statement, “Anything negative is a waste of time.”

“What a concept!” I thought and spent many years learning how to replace worrying with a more producive mental activity. This one simple exercise led me in many different directions and allowed me to develop a way of perceiving life that has served me well.
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