Posts Tagged ‘stress’

Last week, I posted a tip to my Facebook fan page suggesting that people take a few minutes each day to do nothing. As I’ve thought about this, I realized that if you’re alive, it’s impossible to do nothing. You are always breathing and usually thinking. And doing nothing is actually doing something.

That led my mind to think about how we really do get to choose our moment to moment activities and point of focus. We can choose to be ultra-busy, highly stressed, in fear, or acting compulsively (eating, drinking, shopping, etc.), or the choice can be to pace ourselves carefully, approach everything in a relaxed manner, trust in a positive outcome, or make deliberate choices.

Some people seem to thrive in high stress situations. When I was younger and working for a nightly network television show, I loved the fast pace and daily pressure, but was taking lots of Valium and eating more than my share of sugar and junk foods. In the long run, it proved to be disastrous physically and emotionally. Read the rest of this entry »